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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can boost sleep quality by regulating stress hormones and promoting relaxation. However

Is your consumer habit spiraling out of control? Do you often experience a intense need to shop things, even when you can't afford it? You are not alone. Spending addiction is a serious problem that affects millions of people around the world. The good news is, there is support out there. Taking the first step towards recovery can be difficult, b

Have you ever found yourself wide conscious at 3 AM, staring into the ceiling, wondering what in the world is going on? It's a surprisingly common experience. There are many causes why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your rest is a bit messed up. It could even be something more